Episode 289: Jeff Galloway’s Adventure in China

runDisney race consultant and Olympian, Jeff Galloway, joins us to share his latest adventures -- sharing the joy of running in China. Jeff also answers listener questions (Part 1 of 3). 

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Episode 288: Diet Diva Tara Returns! Part 2

Diet Diva Tara Gidus, runDisney's nutritionist, is back to answer listener questions. Part 2 of 2. 

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Episode 287: Diet Diva Tara Returns! Part 1

In Episode 287, runDisney's nutrition consultant, Diet Diva Tara Gidus, joins us to answer listener questions about fitness nutrition to help you prepare for your next runDisney race. Part 1 of 2. 

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Episode 286: Finding Your Running Mojo

Lost your running mojo? Chris Trawick joins Michelle and Mike to discuss how to find it.

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Episode 285: Trail Running

Alex Armas and Brad Garfinkel join us to share their tips about trail running.

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Episode 284: Listener Questions

Mike and Michelle answer listener questions about running Disney races.

Have a question?  Send to: questions@mickeymilespodcast.com
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Episode 283: The Pros and Cons of East Vs. West, Part 2

Eddie McCoy joins us once again to discuss the pros and cons of runDisney events on the East vs. West coast.

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Episode 282: Pros and Cons of East Vs. West, Part 1

Eddie McCoy joins us to talk about the pros and cons of running Disney events on the east vs. west coast.  Part 1 of 2.

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Episode 281: Constructive Criticism for runDisney, Part 2

What did we miss in Part 1?  Join us for Part 2, as Eddie McCoy joins us to share our thoughts about things runDisney might do to improve.

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Episode 280: Constructive Criticism for runDisney, Part 1

Eddie McCoy joins Michelle and Mike to share their constructive criticism about runDisney. What would they change and why? Listen to this, part 1 of a 2-part episode. 

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Episode 279: Disney Runner Questions

Mike and Michelle answer listener questions about running Disney races. 

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Episode 278: Running While on Vacation At Walt Disney World

Michelle and Mike share strategies for running while on vacation, as well as some of their favorite places to run.

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Episode 277: BEST OF….Jump Start Your Fitness Training

In this BEST OF episode, fitness trainers Seth Zeigler and Amy Doyle join us to share their tips about making...and keeping fitness goals, as well as ideas for jump starting your training. 

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Episode 276: BEST OF….Beat The Heat

In this BEST OF episode, we discuss tips for running in the hot weather. 

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Episode 275: Review of the 2015 runDisney Tinkerbell Weekend in Disneyland

Laura Gilbreath, Lee Zimmerman, and Eddie McCoy join us to share their reviews of the 2015 runDisney Tinkerbell race weekend. 

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Episode 274: Final (?) Expedition Everest Race Review

Phill Vanderpoole and Melissa Ianetta join us to review the final Expedition Everest race. 

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Episode 273: Mike’s Audio Blog: The Galloway Method and runDisney

Mike shares an audio version of an upcoming blog in which he discusses his opinions about using the Galloway method to train for and participate in runDisney events. 

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Episode 272: Adopt a runDisney Running Buddy

Mike and Michelle share updates and make a case for adopting a running buddy to help you prepare for a runDisney event. 

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Episode 271: Disney Runner Questions

Michelle and Mike answer listener questions about running Disney races.

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Episode 270: Preparing for the 2016 Castaway Cay Challenge

Founder and owner of MEI-Mousefan Travel, Beci Mahnken, joins us to preview the Castaway Cay Challenge, including how to register, some details about the race, and how to join Mickey Milers as they cruise on the Dream.

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