Episodes

Thursday Oct 31, 2013
Episode 116: runDisney Wine and Dine Race Preview
Thursday Oct 31, 2013
Thursday Oct 31, 2013
runDisney race announcer and owner of Evolution Fitness, Carissa Bealert, joins us to preview runDisney's Wine and Dine Race weekend. We'll take you through the Expo, kids' races, the 5K, and the half. Carissa also gives us a sneak peak of the race entertainment along the half.

Monday Oct 28, 2013
Episode 115: Disney Runner Questions
Monday Oct 28, 2013
Monday Oct 28, 2013
Michelle and Mike answer listener questions about running Disney races.

Thursday Oct 24, 2013
Episode 114:The Give Kids the World Gingerbread Run
Thursday Oct 24, 2013
Thursday Oct 24, 2013
Lisa Bertin-Queena, Director of Special Events, and Karen Skilling, long-time volunteer, tell us all about Give Kids the World in Orlando. We also discuss the Gingerbread Run and how it supports this special place.

Tuesday Oct 22, 2013
Episode 113: Disney Runner Questions
Tuesday Oct 22, 2013
Tuesday Oct 22, 2013
We answer listener questions about running Disney races.

Wednesday Oct 16, 2013
Episode 112: SkirtSports Founder Nicole DeBoom
Wednesday Oct 16, 2013
Wednesday Oct 16, 2013
SkirtSports Founder Nicole DeBoom shares the story of what inspired her to create her company. Helen Dunn also joins us to discuss what it means to be a SkirtSports Champion.

Tuesday Oct 15, 2013
Episode 111: Disney Runner Questions
Tuesday Oct 15, 2013
Tuesday Oct 15, 2013
Mike and Michelle answer your questions about running Disney races.

Wednesday Oct 09, 2013
Episode 110: runDisney's 2013 Tower of Terror 10-Miler Race Review, Part 2
Wednesday Oct 09, 2013
Wednesday Oct 09, 2013
Mike (from the Be Our Guest podcast), Melissa, and Matt return to talk about the Happy Haunted 5K and the Tower of Terror 10-Miler.

Tuesday Oct 08, 2013
Episode 109: runDisney's 2013 Tower of Terror 10-Miler Race Review, Part 1
Tuesday Oct 08, 2013
Tuesday Oct 08, 2013
Mike and Michelle sit down at the Food and Wine Festival EPCOT to do the first of two parts of a Tower of Terror post-race review.

Thursday Oct 03, 2013
Episode 108: Nutrition Advice From runDisney's Diet Diva Tara
Thursday Oct 03, 2013
Thursday Oct 03, 2013
runDisney's nutrition consultant, Diet Diva Tara (http://www.dietdiva.net) joins us to answer questions about planning nutrition before, during, and after running.

Wednesday Oct 02, 2013
Episode 107: Avoiding Dehydration and Hidden Mickeys During runDisney Events
Wednesday Oct 02, 2013
Wednesday Oct 02, 2013
Our good friend, Dr. Steve Barrett, author of the very popular Hidden Mickey books and apps, joins us to discuss how to avoid dehydration. He also shares Hidden Mickey tips for runDisney events.

Monday Sep 30, 2013
Monday Sep 30, 2013
In this special birthday edition we reflect on the first year of the Mickey Miles Podcast and talk about plans for the upcoming year. Rich Gairing, our beloved "show notes guy" also joins us to answer listener questions about running Disney races.