runDisney race announcer and owner of Evolution Fitness, Carissa Bealert, joins us to preview runDisney's Wine and Dine Race weekend. We'll take you through the Expo, kids' races, the 5K, and the half. Carissa also gives us a sneak peak of the race entertainment along the half.

More Episodes

Episode 115: Disney Runner Questions

October 28, 2013

Michelle and Mike answer listener questions about running Disney races. 

Episode 114:The Give Kids the World Gingerbread Run

October 24, 2013

Lisa Bertin-Queena, Director of Special Events, and Karen Skilling, long-time volunteer, tell us all about Give Kids the World in Orlando. We also discuss the Gingerbread Run and how it supports this special place. 

Episode 113: Disney Runner Questions

October 22, 2013

We answer listener questions about running Disney races. 

Episode 112: SkirtSports Founder Nicole DeBoom

October 16, 2013

SkirtSports Founder Nicole DeBoom shares the story of what inspired her to create her company.  Helen Dunn also joins us to discuss what it means to be a SkirtSports Champion.

Episode 111: Disney Runner Questions

October 15, 2013

Mike and Michelle answer your questions about running Disney races. 

Episode 110: runDisney’s 2013 Tower of Terror 10-Miler Race Review, Part 2

October 9, 2013

Mike (from the Be Our Guest podcast), Melissa, and Matt return to talk about the Happy Haunted 5K and the Tower of Terror 10-Miler.

Episode 109: runDisney’s 2013 Tower of Terror 10-Miler Race Review, Part 1

October 8, 2013

Mike and Michelle sit down at the Food and Wine Festival EPCOT to do the first of two parts of a Tower of Terror post-race review.

Episode 108: Nutrition Advice From runDisney’s Diet Diva Tara

October 3, 2013

runDisney's nutrition consultant, Diet Diva Tara (http://www.dietdiva.net) joins us to answer questions about planning nutrition before, during, and after running.  

Episode 107: Avoiding Dehydration and Hidden Mickeys During runDisney Events

October 2, 2013

Our good friend, Dr. Steve Barrett, author of the very popular Hidden Mickey books and apps, joins us to discuss how to avoid dehydration.  He also shares Hidden Mickey tips for runDisney events.