runDisney race announcer and owner of Evolution Fitness, Carissa Bealert, joins us to preview runDisney's Wine and Dine Race weekend. We'll take you through the Expo, kids' races, the 5K, and the half. Carissa also gives us a sneak peak of the race entertainment along the half.
Lisa Bertin-Queena, Director of Special Events, and Karen Skilling, long-time volunteer, tell us all about Give Kids the World in Orlando. We also discuss the Gingerbread Run and how it supports this special place.
Mike (from the Be Our Guest podcast), Melissa, and Matt return to talk about the Happy Haunted 5K and the Tower of Terror 10-Miler.
Mike and Michelle sit down at the Food and Wine Festival EPCOT to do the first of two parts of a Tower of Terror post-race review.
runDisney's nutrition consultant, Diet Diva Tara (http://www.dietdiva.net) joins us to answer questions about planning nutrition before, during, and after running.
Our good friend, Dr. Steve Barrett, author of the very popular Hidden Mickey books and apps, joins us to discuss how to avoid dehydration. He also shares Hidden Mickey tips for runDisney events.