Episodes
Wednesday Nov 27, 2013
Episode 124: Tara Gidus....Guides Us Through Nutrition for the runDisney Dopey
Wednesday Nov 27, 2013
Wednesday Nov 27, 2013
runDisney Nutritionist and Diet Diva Tara Gidus is back (yay!) and walks us step-by-step through nutrition for the Dopey.
Monday Nov 25, 2013
Episode 123: Why We Gain Weight When Training for Endurance Events
Monday Nov 25, 2013
Monday Nov 25, 2013
runDisney nutritionist, Diet Diva Tara Gidus, joins us to talk about reasons that runners gain weight when training to endurance events.
Thursday Nov 21, 2013
Episode 122: Disney Runner Questions
Thursday Nov 21, 2013
Thursday Nov 21, 2013
Michelle and Mike answer your questions about running Disney races.
Monday Nov 18, 2013
Monday Nov 18, 2013
Diet Diva Tara Gidus and Jessica Awotona tell us all about their experiences at the runDisney meet up in Atlanta, Georgia.
Wednesday Nov 13, 2013
Episode 120: 2013 runDisney Wine and Dine Race Review
Wednesday Nov 13, 2013
Wednesday Nov 13, 2013
You asked for longer episodes for your long runs and you got it! In this special double episode, we chat with Eddie McCoy and Michael Miller about their "Goofy in a Day" experience, and Rich Gairing joins the gang to share race reviews of the Wine and Dine Race Weekend. Mickey Miles Podcast team member, Phill Vanderpool, shares some interviews from the runDisney Meet-Up.
Tuesday Nov 12, 2013
Episode 119: Using Race Chase to Help Plan Your Cheering
Tuesday Nov 12, 2013
Tuesday Nov 12, 2013
Runner and cheering expert, Dave Aulen, joins us to discuss his wonderful new e-book called Race Chase and how it will help folks who want to cheer on their runners.
Thursday Nov 07, 2013
Episode 118: Doing runDisney Races in Costume
Thursday Nov 07, 2013
Thursday Nov 07, 2013
Guests Maryalicia Verdecchia and Ellie Argaluza join us to talk about the "whys" and "hows" about running in costume at a runDisney event.
Tuesday Nov 05, 2013
Episode 117: Goofy and Dopey Training Preview
Tuesday Nov 05, 2013
Tuesday Nov 05, 2013
With January race weekend 63 days away, veteran Goofy runners, Holly Aulen and Michael Miller, join us to give us tips about training and prep for these multi-day races.