Skinny in 60 winner, Joe Weeks, shares the lifestyle changes that has helped him lose weight successfully. 

Beci Mahnken, owner of MEI-Mousefan travel, returns to share her strategies to plan a perfect Disneyland run-cation.

Beci Mahnken, owner of MEI-Mousefan Travel, joins us to share her expertise about planning a runDisney trip to Disneyland.  

John Biel joins us to share how he has tried to runDisney-fy his upcoming fundraising race with entertainment, characters, and extra surprises for runners. 

Diet Diva and runDisney nutritional consultant, Tara Gidus, joins us once again to answer listener questions about running nutrition. 

runDisney consultant and nutritionist extraordinaire, Tara Gidus (dietdiva.net) joins us to answer listener questions about nutrition in this, Part 1 of a 2 part series. 

West Coast Disney runner, Julia Locus, shares her views on the Disneyland Star Wars race weekend. 

Mike and Michelle answer listener questions about running and training for runDisney events. 

Meredith Schechter from Give Kids the World joins Michelle and substitute cohost, Eddie McCoy, to discuss Give Kids the World and how you can sign up for the 2014 Gingerbread Run, as well as exciting news about a new virtual race option.