Fitness guru and founder of The Morning Mile (morningmile.com) shares why she is passionate about fitness, how it is important to runners, as well as how she become runDisney's newest seminar speaker.

Michelle and Mike discuss the things they wish they had known before doing their first runDisney event. 

Christopher Smith (@dopeyRunr) joins us once again to answer listener questions about running Disney races. Call in with your question at (407) 545-2141.

Chris Smith joins us for Part 2 of our review the 2014 runDisney Tower of Terror race weekend. 

Chris Smith joins us as we review the 2014 runDisney Tower of Terror race weekend in this, the first of a two-part review. 

This rebroadcast includes an interview with physician Dr. Steve Barrett, author of The Hidden Mickey Guide, who helps us understand how to avoid dehydration. 

This rebroadcast includes an interview with physician Dr. Steve Barrett, author of The Hidden Mickey Guide, who helps us understand how to avoid dehydration. 

In this rebroadcast of a popular episode we explore the 10-ish commandments of running Disney races. 

Nicole DeBoom, founder of Skirt Sports, joins us once again to share the evolution of Skirt Sports as the company celebrates its 10th anniversary.