Dani Holmes-Kirk (weightoffmyshoulders.com) shares her weight loss journey and how she was able to run long distances and still lose weight. 

More Episodes

Episode 322: runDisney Sports Announcer Extraordinaire

October 27, 2015

runDisney race announcer (and Jack-of-All-Trades), John Pelkey joins us to share how he got involved with sports announcing at Disney and race announcing for runDisney events. 

Episode 321: The Mature runDisney Runner

October 22, 2015

Mike and Michelle chat with Dave and Eileen Lawrence and John Thompson about running Disney races and training for the mature runner. 

Episode 320: Runner’s Guide to Walt Disney World with Megan Biller

October 20, 2015

Megan Biller joins us to share what's new and exciting about the latest edition of The Runner's Guide to Walt Disney World. 

Episode 319: Disney Runner Questions

October 15, 2015

Mike and Michelle answer listener questions about running Disney races. 

Episode 318: Exercising for the Seasons

October 13, 2015

Wellness Coach and Fitness Trainer, Seth Zeigler (bigpicwellness.com) joins us to talk about the idea of choosing an exercise plan based on the season. 

Episode 317: Run 3rd With Sean Astin

October 8, 2015

Sean Astin and Mindy and Kris Przeor join us to share their plans for the next year of Run 3rd activities. Sean also shares his plans to tackle the Iron Man in Kona.  Visit http://www.run3rd5k.com for more info. 

Episode 316: Launching the Coast-to-Coast 2016 Summer Challenge

October 6, 2015

Phill (with two Ls) Vanderpoole joins us to share the location of coast-to-coast 2016 summer challenge to benefit Give Kids the World.  

We also share some other surprises. 

Episode 314:Meditation and Mindfulness While Running

October 1, 2015

Chris Eliopoulos joins us to talk about the use of meditation and mindfulness while running.