Episode 220: Disney Runner Questions

Michelle and Mike answer listener questions about running Disney races. 

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Episode 219: The Fabulous Fitz Koehler

Fitness guru and founder of The Morning Mile (morningmile.com) shares why she is passionate about fitness, how it is important to runners, as well as how she become runDisney's newest seminar speaker.

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Episode 218: Things We Wish We Had Known

Michelle and Mike discuss the things they wish they had known before doing their first runDisney event. 

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Episode 217: Disney Runner Questions

Christopher Smith (@dopeyRunr) joins us once again to answer listener questions about running Disney races. Call in with your question at (407) 545-2141.

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Episode 216: 2014 runDisney Tower of Terror Race Weekend Review, Part 2

Chris Smith joins us for Part 2 of our review the 2014 runDisney Tower of Terror race weekend. 

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Episode 215: 2014 runDisney Tower of Terror Race Weekend Review, Part 1

Chris Smith joins us as we review the 2014 runDisney Tower of Terror race weekend in this, the first of a two-part review. 

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Episode 214: REBROADCAST How to Avoid Dehydration with Dr. Steve Barrett

This rebroadcast includes an interview with physician Dr. Steve Barrett, author of The Hidden Mickey Guide, who helps us understand how to avoid dehydration. 

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Episode 214: REBROADCAST How to Avoid Dehydration with Dr. Steve Barrett

This rebroadcast includes an interview with physician Dr. Steve Barrett, author of The Hidden Mickey Guide, who helps us understand how to avoid dehydration. 

Episode 213: REBROADCAST The Ten-ish Commandments of Running Disney

In this rebroadcast of a popular episode we explore the 10-ish commandments of running Disney races. 

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Episode 212: Celebrating 10 Years with Nicole DeBoom and Skirt Sports

Nicole DeBoom, founder of Skirt Sports, joins us once again to share the evolution of Skirt Sports as the company celebrates its 10th anniversary.

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Episode 211: runDisney’s 2014 Twilight Zone Tower of Terror 10-Miler Weekend Preview

Fabulous runDisney Race Announcers, Carissa Bealert and Rudy Novotny, join us to preview runDisney's 2014 Twilight Zone Tower of Terror race weekend including the Health and Fitness Expo, the Happy Haunted 5K Trail Run, and the Tower of Terror 10-Miler.

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Episode 210: Disney Runner Questions

Mike and Michelle answer questions about running Disney races. 

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Episode 209: When Running Becomes a Job

Mike and Michelle discuss what happens when too much training makes running become a "job," as well as ways to recharge excitement about running. 

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Episode 208: How to Disney-fy Your Running Playlist

Artist extraordinaire and runner, Chris Eliopoulos, joins Mike and Michelle for a round-table discussion of the Disney music that gets us moving. 

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Episode 207: Mentioning the Unmentionables

Chris Eliopoulos, runner and artist, joins us to discuss the "unmentionables"....those things that every runner needs to consider but may be a bit embarrassing to talk about. 

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Episode 206: Race Walking

Former competitive race walkers, Dave and Eileen Lawrence, discuss their race walking experiences and what they like about runDisney events. 

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Episode 205: Disney Runner Questions

Michelle and Mike answer listener questions about running Disney races. 

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Episode 204: Review of the 2014 runDisney Disneyland Race Weekend

Laura Gilbreath (allears.net), Lee Zimmerman, and Eddie McCoy join Michelle and Mike to review the 2014 Disneyland race weekend including the special welcome paid welcome event, the expo, the 5K, 10K, half marathon and the Dumbo Double Dare.

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Episode 203: Disney Runner Questions

Mike and Michelle answer listener questions about running Disney races.

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Episode 202: Running Dining Options at Disneyland Resort

Disneyland pros Lee Zimmerman and Laura Gilbreath from AllEars.net provide a tutorial on dining options from quick service to table service for runners at the Disneyland Resort.

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